(Source: dream-live-change, via explosivemelody)

(Source: blogilates, via explosivemelody)

(Source: those-ed-problems)

scarlet-blood-falls:

I keep telling myself “this is the last time” but it keeps happening.

(via secrets-hidden-within)

(Source: 17und, via explosivemelody)

thefameofhealthandfitness:

This is a question I often get asked, how long should you store food? Here’s an easy chart for you The Eat-Clean Diet FOOD STORAGE CHART. Download, print, and keep in your kitchen.

We all like fresh food and I am almost certain that no one wants food poisoning.

(via slimisthedream)

someday-i-will-be-skinny:

Bicycling, light: 120 kcal/30 minutes
Bicycling, medium: 195 kcal/30 minutes
Bicycling, hard: 330kcal/30 minutes

Skipping rope, light: 180kcal/30 minutes
Skipping rope, medium: 225kcal/30 minutes
Skipping rope, hard: 330kcal/30 minutes

Inlines/Rollerblades, light: 150kcal/30 minutes
…

(via slimisthedream)

(Source: 100pounds100days, via explosivemelody)

(via explosivemelody)

(Source: those-ed-problems)